5-Minute Home Workout to Relax Your Neck Muscles
5-Minute Home Workout to Relax Your Neck Muscles
More than 45% of working people have problems with their necks. But before you rush to the doctor, try this set of neck exercises first!
Step 1: Relaxing the muscles
Step 2: Improving shoulder mobility.
Step 3: Increasing blood flow.
Step 4: Releasing arm muscles.
Step 5: Working on posture.
Step 6: Get rid of muscle spasms.
Step 7: Strengthening your shoulders.
#backpain #brightside #backworkout
Music by Epidemic Sound https://www.epidemicsound.com/
Subscribe to Bright Side : https://goo.gl/rQTJZz
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru
—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/
My shoulder pains inside when I move my hand behind or turning it.
hello
how
Goofy: a 10-minute video that doesn’t even provide the *timed* 5 minutes of demonstrated exercises.
I got divorced to get rid of my pain in the neck
Nice excise 🙋♂️
This video for the last few years Was defo the very best one thanks Bright Side
Thanks for the valuable videos
Later i know that this chanel is science scam
There’s no scientific proof about this channel
Really about click bait, and that’s how money works
Very helpful
Thank you so much! Always the right video at the right moment. You are one of my favourite channels 💜
Great video , clear instruction, thank you a lot.
I do step 7 while on my 2 mile walk…talk about increasing your body temperature…holy crisper…it sure heats things up…
is that a titan in the thumbnail-
Thank you for the video 🙂
I keep pillow under my back and lie down for 5 minutes and do neck strecthing twice in a day.
This was helpful
6:26 – should be *your, not yoour 🤣🤣🤣🤣🤣🤣
What did the librarian say to the Reader
*Read more*
Just t h a n k you!
Great video. Very informative. Like the explanation images and the examples of bad practice that can lead to kneck pain. I suffer from left side kneck pain which comes and goes. Difficult to diagnose. GP just gives out pain killers which is not the long term solution. Will try these exercises and hopefully get back to a normal pain free life. Many thanks for posting the video 👍
wait it ses on a comment that it was 23 hours ago but it Seid 22 hours ago YouTube what 😑😱😵😂😁😬
Zandubalm rasuko😂🤣
Hey there, BrightSiders! Do you often suffer from neck pain?
Who’s try
👇
Yea great idea place your laptop on top of your pillow ☠️
I have a hard work over the neck so it’s be pain👼👼🏋️🏋️
Everyone: "GET RID OF NECK PAIN!"
BrightSide: "Oh, you guys are so funny!"
I’m soooo glad this popped up. I needed this
Starting the workout my neck was cracking. I felt I was at a Chiropractors. My neck and shoulders feel great now!! Whenever I get neck pain I will keep your workouts in mind.
sd
Hey bside thanks for telling a lot of stories really is interesting
Very nice
Plz make video on height growth
So useful.. Thanks
My mom tried it and it wasn’t good
why is your voice so similar to *what if* voice?
Why you use girls you can use also men …..
Great video. These exercises and ergonomic recommendations are what real medical professionals would suggest!
The 2nd exercise is actually gomukhasan but for that you need to sit in a specific yoga pose first and then turn your hands back .
how
how
😢
Thanks pretty awesome
Great video my neck been hurting for a while but then I saw this my neck feels a lot better I’m not lieing
Level 1
😵😵😵😵😵😵😵😵😵😵😵😵😵😲😵😵😵😵😵😵😵😵😵😵😵😵😵😵😵
Do yoga 🧘♀️
Can’t you tell this is not a Chiropractor….?
how
I am just a kid and my neck and back is hurting