5 Simple Exercises to Test the Age of Your Body
5 Simple Exercises to Test the Age of Your Body
5 exercises that will help you test your body’s flexibility and guess your body age group. Prepare yourself for anything because the results may be unpleasant. Warm up before you try the exercises: you can either jump, do squats or leg swings. And now that you’re ready, let’s find out your true body age!
TIMESTAMPS
Shoulder Joint Flexibility 1:16
Spine Flexibility 3:08
Neck and Shoulder Girdle Flexibility 5:06
Hip Joint Flexibility 6:52
Knee Joint Flexibility 9:01
SUMMARY
– The most effective exercises for this purpose are all the different kinds of stretches. So, be sure to do them at least once a day to increase your shoulder flexibility. You can also try a simple exercise that you can do pretty much anywhere, even during a little break at work! Raise your right arm up and bend it at the elbow so it would be behind your neck and head. Slide it a bit down your back. Now, reach behind you with your left arm, so that the back of your hand.
– Let’s try to do a small exercise that you probably did a lot during your PE classes at school: stand straight and keep your feet about shoulder width apart, then just lean forward (without bending your knees, though!) and try to touch the floor with your hands. Is it challenging for you? Let’s find out what this says about your body.
– To improve your condition, start with neck flexibility exercises. You can tuck your chin until you feel a stretch (keep in mind that it shouldn’t be painful!). Another great option is taking your neck backwards, again, until you feel a stretch. (oh, that was good…) Repeat each of these exercises about five times. Now, what about shoulder girdle flexibility? For that, you can do some kneeling exercises. Begin with a kneeling position so that your feet are under your hips. Now lift your hips and raise your straight arms over your head at the same time.
– If you want to improve your hip joint flexibility, remember to do the following exercises regularly. Just like with pretty much everything that is connected to the flexibility, stretches are the answer here. First of all, sit upright so that both of your legs are straight. Then bend your right leg, pull it into your chest and hug it tight until you feel a stretch. Again, if it’s painful, it’s not a good sign. Try to make it effective, but still safe. The second good exercise is a seated stretch. Sit with your knees bent out to the sides. Place the bottoms of your feet together and bring them as close to your groin as possible. Then just lean forward until you feel a stretch.
– Knee joint flexibility can be improved, just don’t be lazy and add a couple of exercises to your daily workouts. The simplest thing you can do is knee bends. Just lie comfortably and bend your knee as far as possible until you feel a stretch. Other powerful stretching exercises go like this: place your feet together and then slowly take your heel towards your bottom until you feel a stretch.
Music: Summer Smile – Silent Partner is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/)
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but what are those funny animations you sandwich with the explanation? remove those animation and go straight to the improvement exercises
If u always exercise it’s not hard to do this exercises
I found that my left arm is very flexible,, but my right arm is like a 50 years old grandma
Let’s see I will be alive after this exercises
Girls are more flexible tho
All these say I have really tight muscles and not even a little bit flexible. I started yoga recently and I’m slowly making some progress.
When you are able to do all these exercises correctly yep thats me
All were easy
If I touch floor with palm , whether it will help for knee pain .?
When you can do the back and shoulder girdle flexibility. Honestly I never knew I could do that
How Me a freak I am a kid just kidding
Everything is so easy
Kids are always curios that’s why they do anythings
This was easy! But l dance, and l’m only 15.🤷🏻♀️
The #4 test is about hamstring flexibility not spine flexibility……
Ahh! Just bad at gridle 😀
I am 11 years old and able to do all of these exercises
So, guys, how good is your flexibility?
Most of them are easy to me
In a contortionist so i have every thing easy
I am a 12 year old and my results are
👇🏻
5 – Super Easy
4 – Super Easy
3 – Super Easy
2 – Super Easy
1 – Super Easy
(This comment is not meant to tease anyone who can’t do it)
I can do all
*Am I the only one who can’t do a single one of these and is under 20?…*
*Should I get that checked out or-*
I do all those stretches and I m gonna turn 60 on Dec 18 next month
Him those little freaks
Keep stretching.. It’s free of cost.. No gym required..
I’m five years old but that hurts
Okay i can do yoga cause i am a teenager watching this and i am flexible but i want to stay and become more flexible
bro i did first one and almost passed out from pain… I’m 17
I am eight and I can do it you said you have to practice
Hi
I haven’t really bothered to do stretching exercises but I’ve loved jogging my entire life and I had no problem at all doing these exercises, and I’m in my late 20s.
Could jogging had helped me? Or I’m just lucky?
how to do yoga better? practice yoga more
Am 27 and on the big size but I can do all the stretches perfectly.
I tried that on the thumbnail
I was able to do it but you wont know how much pain I got in
Fun fact if your are a muscular male you should not test your flexibility compared to thin females. We have different body, different function and should test bodyage and health accordingly.
23 yrs old nd can do all of these
….dude there is yoga
3:29. This has more to do with how flexible the muscles and tendons are in your legs
I have done 4 of them easily but hip joint one was hard
Kids are always curios that’s why they do anythings
Some can do that without practicing and some will never reach this strech level, although they are practicing regularly. It´s a medical fact. You can improve about 25% but not 50-60%, when you have bad genetics.
2:54 not that fast 😂😂
So cute ❤️
Ezey
I can do that
5 th most difficult
This is wrong on so many levels I don’t know where to start.
I’m about to be 65 and passed all of them with ease. I have been doing exercises every day for about a month now.
Did all of them perfectly
Thanks BS I’ve been doing all these exercises ..I can do them effortlessly I’m 50 though 😁😆💯🥰
Are my legs just too long lol? Its a bit far
I’m 172 and my legs are 98 cm