8 Mistakes That Don’t Allow You to Burn Fat Faster
8 Mistakes That Don’t Allow You to Burn Fat Faster
Lots of people are more than eager to get rid of the extra inches around their waist but they can’t. No matter what they do, no matter how hard they work out. If you can relate to this, you’re not alone! Luckily, we have a list of the 8 most common mistakes that make it harder for you to get a perfectly toned body.
TIMESTAMPS:
You treat all calories equally 1:13
You don’t focus enough on lean body mass 2:28
You believe that eating more meals throughout the day will help you lose weight and burn fat 3:46
You believe that doing a lot of cardio is the only way to lose fat 4:47
You believe ads about magical fat-burning pills 5:52
You aren’t getting enough sleep 6:26
You’re feeling stressed 7:01
You’re trying too hard 7:25
Music: 1) Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100805
Artist: http://incompetech.com/
2) Medium Rock by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
SUMMARY:
– The calories you consume are not equal! Eating 100 calories of vegetables is not the same as eating 100 calories of ice cream, and they’re not going to have the same effect on your body.
– Increasing your lean body mass wakes up your resting metabolism. It also affects many different hormones in the body, including insulin, leptin, and ghrelin.
– There’s a special diet called intermittent fasting, and it’s an amazing way to burn fat. It’s a regimen that includes short periods of fasting that alternate with longer periods of eating whatever you want.
– A study conducted in 1993 discovered that a hard workout actually impairs the body’s ability to lose fat effectively.
– Pills and supplements can have serious side effects, including vomiting, nausea, high blood pressure, dizziness, and diarrhea. They can also have a negative effect on cholesterol levels.
– When you don’t get enough sleep, the level of ghrelin rises while your leptin levels drop. This causes you to feel hungry and overeat.
– Feeling stressed can wreak havoc on human bodies. Stress causes the body to produce a steroid hormone called cortisol.
– Your body needs a healthy balance of exercise and rest. Doing too many hard workouts prevents your body from shifting excess fat.
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I clicked because i saw greek yogurt my love
nice thumbnail copycat
Watching this while eating Hungry Jack’s burger
Consuming processed food in the name of healthy or diet food.
Just stop eating
It still surprise me, just how some people don’t know about Custokebon Secrets, even though lots of people get great result with it. Thanks to my cousin who told me about Custokebon Secrets, I’ve lost plenty of weight with it without starving myself.
Thank you.. I did all the mistake.. I might soon go to the "Bright Side"of my weight..
Watched this video while eating ice cream
앙 기모띠
Liked the video bc of the intro 😭😭 why he bounce off the trampoline like that
Nice
this video is incorrect; fasting is the ONLY way to cure diabetes.
starts 1:13
I would appreciate If you did not show a cow being cooked when you mention protein. I’m sure other vegetarians subscribers would like that as well.
I think one point y’all missed is that people think it’s gonna come off in just acouple days.
So far in 2020 I’ve went from being
220 lbs. to atleast 181lbs. It’s taken a lot of work and is coming off slow, but that’s better than never coming off.
#6 is False. IF should have a longer period of time fasting and a shorter period of eating. 16 Hrs Fasting and 8 hours to eat anything you want.
Was das für ein Müll wieder 😂😂😂😂😂😂
Its still astonish me just how some people do not know about Custokebon Secrets (search on google) even though a lot of people lost a lot of weight with it. Thanks to my buddy who told me about this. I’ve lost a ton of weight.
It’s linked to memory concentration and focus problems= a harmless Negative Life Style s for years it’s hard to pass it’s hard to fit in and it’s tough to stay spirit ial some time s on life
Diet Plan called Custokebon Secrets kept appearing here on many videos and I thought they were scams. However after my cooworker follow it, and finally lost a lot of weight by using it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.
왔더?
Watching this while the pizza fast foods advs keep coming by.. Fuhhh 💪
A calorie is a calorie. The issue isn’t the calorie it’s how many you have to eat to be full if you are eating to be full vs eating based on calories.
I could eat an entire container of ice cream and it take up the same space as that entire tray of vegetables you show. That’s volume. The calories in the ice cream are SIGNIFICANTLY more dense. That’s the issue.
Diet plays an important part in losing weight with adequate exercise to stay fit & lead a healthy life☺
I’m 22 years old, my weight is 61 kg, 😞😞, my ideal weight is 54
What is your dream weight? 🙂
Are you stressed? Just stop being stressed
If you are that guy 0:49 Like
I need to lose 3 pounds of my body because I want to join this taekwondo competition
To anyone whos reading this…
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You are gonna have abs soon
watching this as type 1 is interesting
Myth: All calories are not the same, they are. Once you specify the food they are in, you are changing the arguement!
Fasting is ZERO calorie intake. If you ingest ANYTHING that triggers insulin realease, YOU ARE NOT FASTING.
i found the problem. school because school makes me stressed
why all these people cant go straight to the point
Let’s be honest we’re all teenagers trying to lose weight during quarintine
I was nervous watching that little girl about to pour oil on her vegetables, I just felt she was going to dump way too much…
High carb diets show results
No calorie deficit. Eat less.
i just had to write a paper on this video thanks for that
The stress is stressing me out
How much water should be consumed in a day ?
Bright side makes the best videos
Yes I am 2 years late but anyway thank you so much for this video I’ve been trying to lose weight and I realised I wasn’t doing it properly! Now I know and I’m gonna change that from now on! Also can somebody please recommend a fitness channel that you can do inside your house because since we can’t go outside due to this pandemic!
I want to stop eating ice cream and cookies
Jump to 1:12
This still surprise me, just how lot of people do not know about Okibetonic Secrets, although lots of people get great result because of it. Thanks to my friend who told me about Okibetonic Secrets, I have lost tons of weight by using it without starving myself.
I know another mistake that prevents people its called internet and internet experts who never lifted a weight in their life
Having a messed up thyroid
I got your vitamin D right here in my pants…. because I have vitamin pills. They’re in this cute little box :3