I Ate These 10 Things Every Day to Bulk Up Fast
I Ate These 10 Things Every Day to Bulk Up Fast
Looking to bulk up fast but don’t know where to start in terms of diet? Well, look no further, because in this video you’ll learn exactly what to eat to help you gain both healthy weight and muscle, in no time at all. Here are the top 10 things to eat to bulk up fast.
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In a nutshell:
I Ate These 10 Things Every Day to Bulk Up Fast
1. Eggs
With 5-6 grams of both protein and fat in each little egg, and with prices as low as a dollar per dozen in some grocery stores, this is a muscle-building food that cannot be beaten. If you’re in serious need of calories to grow, you would do well to eat the whole egg. The yolk contains healthy mono- and polyunsaturated fats, half of the egg’s protein, and several essential amino acids and vitamins that you will not find in the white.
2. Ground Beef (and a tip to make it leaner)
It’s not as pretty as a nice steak, but ground beef certainly gets the job done when it comes to building muscle on the cheap. It has 6-7 grams of protein per raw ounce, the fat content that varies depending on the leanness, and a price that is sometimes lower than two dollars per pound.
For those worried about the saturated fat content, here is a trick to make fatty beef much leaner. Brown the meat and dump it into a colander in the sink. You can eliminate some of the greases in this first step by pouring them out elsewhere. After you have done this, turn on the faucet and run water over the beef for a few minutes.
Toss and turn the beef within the colander while the water runs over it to cause the fat to strain out. Finally, if you want to eliminate a little bit more fat, lay out paper towels on your counter and pour the beef onto them. The towels will soak up what little grease is left from the straining process, giving you much leaner beef than what you started with.
3. Whole Milk
Dairy products often get a bad rap in muscle-building discussions, but whole milk has long been a standby weight-gaining food for bodybuilders. It has 8-9 grams each of protein and fat per cup. This is especially good food for skinny guys that have trouble bulking up.
4. Peanut Butter
With 6 grams of protein and 16 grams of monounsaturated fats per 2-tablespoon serving, peanut butter is one of the cheapest, easiest, and tastiest ways to up your caloric intake. You can eat it by itself, add it to a protein shake, or even put it in your oatmeal.
5. Whole Grain Bread and Crackers
Whole grains and crackers help provide the body with complex carbohydrates and these complex carbohydrates help provide steady energy. They also have high quantities of fiber and various vitamins and mineral salts which are important for the body.
6. Oats
Oats are another excellent source of quality carbohydrates. One cup contains nearly 50 grams of carbs and 6 grams of fiber. They are extremely versatile and convenient. Unlike potatoes, rice, or other good muscle-building carbs, you can easily take dry, ready-to-eat oats with you anywhere you go.
7. Rice
Rice is eaten almost everywhere in the world. It is good food for adding lean muscles as it provides high volumes of carbohydrates per serving and it is also quite filling. Brown rice is the whole grain version with all the fiber that white rice lacks.
8. Bananas
Potatoes and Oats can more than cover your carbohydrate needs, but bananas provide a cheap, tasty variation. A single banana provides around 30 grams of carbs. You can also combine a banana with a whey protein shake after a workout for a quickly digesting blend of carbs and protein.
9. Olive Oil
Though it is more expensive than other oils, olive oil is still a very cheap source of extremely nutritious mono- and polyunsaturated fats. You can cook your eggs, meat, and potatoes in olive oil, and skinny guys can even add it to a shake to easily up their caloric intake.
10. Beans
These are plant protein sources that are really good for your heart since they have no cholesterol. They also come with so many nutrients like zinc, folate, iron, and potassium. Beans also have a high fiber content which helps prevent constipation.
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Earing eggs 🥚 every day might not be a great idea bc you have to consider cholesterol
Thanks
Steroid
There are many doctors and nutrition experts on YouTube who argue against drinking milk. In fact, consuming any dairy is bad. The reason being all of the hormones pumped into the cows. The topic being estrogen for me. If you want to bulk up, avoid estrogen foods to help Testosterone production…
Where you gettin eggs for a dollar a dozen.? 😂😂
really a dollar a dozen what planet is he on !!!!
Sometimes some of us just have to exercise or workout hard, I eat like a cow and still i see no change.
I’m on day 4 of my workout and I see changes.
Don’t forget you can supplement with Amino Acids for efficient protein utilization. 💪
Everyone talks about egg and milk😅
I ate Eggs,Oats, Peanut butter, honey, almond, cashews, bananas, dates, milk and a chicken once in a week😇😇
Steak, chicken breast, eggs, fish, white rice, potatoes, oatmeal, with almost no vegetables. Pro bodybuilder diet.
I’m going to laugh some more. Peanut butter eggs hamburger have extremely high levels of fat. So I guess you are bulking up but it’s called blubber
Can’t remember the last time I ate 10 different things in a day.
Trenbolone sandwich
eggs and whole milk with whey protein was a game changer for me
Eggs were a $1.00 at dollar tree before they went up to $1.25 and now 6 eggs instead of 12 eggs.
Saturated Fats are Healthy for your Body.
The eggs have to be organics pasture raised ain’t a dollar for a dozen
These prices? This dude is apparently still living in trumps america.
Food is way more expensive under Brandon and despite Brandon’s claim, it has nothing to do with whats happening in eastern europe
WHAT A SHAME!
The government putting parasites on Bananas and more. Look it up
this video is controversial
You guys are making my life more easier…
Gob3
The only good foods on this list that are good for healthy muscle growth are beans, oats, bananas, milk, and peanut butter.
Ground beef🍔, eggs🍳, rice🍚 or "whole grain" breads🍞 or crackers are not, and I repeat not good for healthy muscle growth 😐👎.
Eggs🍳 shouldn’t be eaten everyday, but I will at least give them an exception to be eaten here-and-there.
Whey protein, eggs, tuna, almonds, chicken, salmon, beef and lentils.
Fat is good why would I rinse it off?🤔
human meat is the best if you want to get buff
Can boil the ground beef first then fry it.eggs I won’t eat fried egg.but I eat all this.a tub of peanut butter & spoon in your bag,good for hiking.
Carbs cause chronic inflammation.
$2/pound for ground beef?! Wth..
In my country, non-ground beef costs $7/pound. Ground-beef would be even more expensive.
Cows milk is bad.
Chick peas
My trick is just to mix all ten items in a shake and chug it. 🤣
1. Eggs
2. Ground Beef
3. Whole milk
4. Peanut butter
5. Whole grain bread & crackers
6. Oats
7. Rice
8. Bananas
9. Olive oil
10. Beans
unfortunately i am allergic to eggs.
Cottage Cheese.
A dollar for a dozen eggs? Am I in 1943?
I have 6 hens and they cost me about $83.00 in food, maintenance and snacks per month. So, I can’t even get my costs below $4.50 a dozen! Even cutting out the middle man! This video is a joke.
India
A dollar a dozen laughing my ass off
I love these food because I am suffering from depression and anxiety😰🙋♂️
Can anyone please suggest the alternative of eggs and beef. Thanks
Im here cause im just skinny whilst my friend is more fatter or bulky
STREESASHAKTIKARAN
Less then $2 per pound….. is this video from the 1980s….?
Another super helpful vid thanks 💪
awesome thank you
haha, love to know where this food shopping is being done. Buck a dozen for eggs, 2 bucks for ground?!?
Only animal products, i don’t eat plants!