6 Workout Mistakes You Probably Do As a Beginner
6 Workout Mistakes You Probably Do As a Beginner
What are the most common mistakes beginners make in the gym? So you’ve decided to make your first steps on the way to a healthier, fitter body. You’ve geared up, bought yourself a gym membership, watched some YouTube tutorials on basic exercises, and gone for it. But after a few weeks, there’s still so little progress! What’s up with that?
When regular trips to the gym don’t bring the desired results, it is worth thinking about what you are doing wrong. Sometimes the answer is right in front of your eyes. Just a couple of little tweaks can make all the difference! Here are some typical workout mistakes many people make — and not just beginners!
#workoutmistakes #gymmistakes #brightside
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Any warm-up videos for cardio and strength, I will appreciate.
The only mistake I made is even starting to workout 😂😂😂
Just kidding 😜😂
Hey bright side make a video that how we can survive with dangerous animals around
I kind of dont get it
Cardio doesn’t build muscle? How missinformed can you get???
Just look at the legs on a long distance runner. Pound for pound cardio builds stronger muscles than weights. And cardio built muscles have the best indurance. Also
DO NOT STRETCH AS A WARM UP.
STRETCH AFTER WARMING UP !!!!!
0:36 i will tell my girlfriend to practice this workout….. This workout fits to her✔️
facts
I NEVER WARM UP I GO STRAIGH TO THE EXERCISE BECAUSE I AM A MAN AND A REAL MAN BIG ASFK BOY BUFFED ASFK BOY STRONG ASFK TALL ASFK HUGE BEARD STRONG ASFK BOYYYY
If you’re a beginner, or any level try compound exercises, their the most effective because they work out major muscle groups (deadlift, overhead press, etc).
Try to start the gym after your 18 because if you start sooner it may be difficult for your body to grow up because of muscle you build
Do I need to drink water during the workout?
MRbeasr passed us in subs ,-, But we will get ahead of him lateter
Vedio 🤣🤣
Im not a beginner y am i watchin this
"Warm up until you start to sweat" I don’t sweat so what do I do?
I have been working out so easy lately, I advise everyone to do the same as well!
I will avoid those exercies as much as possible. thanks
Yeeaaah you got it if you train your shoulder and back then you can do push up 100 times if you do pull up and push up without do some practice then you surely gonna get a big pain on your shoulder
Amazing.
I really enjoy the video.
Hey there Bright Siders! What do you like better, cardio or strength training?
How long should the warmup be
I love being sore the next day. And I mean like 10,000 knives in the muscles worked. That tells me progress is on the way, and I did what I set out to do. If you have to worry about being sore, there’s a lazy boy rocker recliner with your name on it.
Any 12-13 years old trying to loose weight before school starts 🤣🤣✌
Bright Side: Starts videos on How Not To Do An Exercise.
Jeff: Hey, It’s My Thang!
Ok….. i got it 😈😈
Theres this dude at my school he said that he can do loads of pushups in a row but he does it too wide and too fast 😂😂
For beginners, do the very right form and it will help your body more to adapt and gain muscle.
any tips to for beginner workout I dont wnt to be bulk but more on muscle cuz I dont wnt to be bulky
Oh nice
2/3 of this is just false.
i swear that cartoon guy in the hoodie doesn’t have any bones
sub2kelvingts
Me: Takes a few steps
Also me: *already tired*
Can we stop getting lies? Coz I train and bend some of my muscles and it’s TOTALLY FINE
Isn’t it wrong to do stretching before exercise? . Stretching should be done after the exercises
7) Don’t attempt to train in a chamber which exerts 300 times the gravity of Earth. 😂
I swear that I saw another video of brightside saying that warming up b4 a workout is a mistake😑😑
Watching this while eating chicken nuggets hahaha
The thumbnail: well I trust the guy, he’s got abs am I right or am I white
I thought cardio was wrong for losing weight
I need to get strong
I am child
Hush don’t say anything
Wow ,really educational
Cringe
I just realized that this channel joined in 2017… it already has 35m subscribers…
Some channels joined in 2005 and still only have 30k subs. Those channels are usually the great ones.
Check them out and maybe subscribe to them if you like them!
Some of them are even better than the best YouTubers you watch!
I just seen a workout video and came here😂
I hope whoever sees this becomes successful one day ❤️🙏
(Read my name
Can anyone tell me why I am not gaining muscle🤔🤔😅😅😅
cody ko
Thanks bright side,am having a query
I love ur accent