If you like KETO DIET I have some BAD NEWS for you!
If you like KETO DIET I have some BAD NEWS for you!
Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.
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Fact check yourself đ
Keto + Diabetes = Heart Attack + Neuropathy
"The Researchers believe"
The number one phrase used by people that don’t have a clue what they’re talking about.
It’s interesting that this video has about 2K likes, but I’ve read a ton of the comments, and I don’t see one positive comment about this video. All of them are negative, like the 3 or 4 comments I’ve made here.
Good carbs can be perfectly eaten when following a keto diet
Hhahahaha! Ok.
My food packaging company is struggling. Better make a video to make people want to eat packaged food again đ
Bad news for WEF and WHO. Keto people don’t need doctors nor meds.
Say nothing while saying a lot đ
What they discovered? show it here
I agree. Eliminating entire food groups like cholesterol may kill you. Remember folks, eat a healthy well balanced diet with all the cuts from all the animals.
I’m thriving on a keto diet, my blood sugar stabilised and I lost weight.
Took ages to say absolutely nothing
okay so what diabetics and people with similar sugar issues who literally have no choice but to eat that way without trying âcheatâ their way into health. if youâre eating super shitty food just bc theyâre high in fat, anyone is gonna be unhealthy but there are tons of healthy fats and proteins plus nutrient dense vegetables that are low in carbs that can name up a very healthy diet.
The Keto diet is old fashioned farm style food. Only ban is carbs and sugar which spikes your hormone insulin which sends the body into an inflamed state, so I really don’t see the problem. Keto is the best diet I have ever been on. Stopped my headaches, I have energy, I sleep better and I can think clearly. No down sides, so why would I give it up?
Iâm sorry but Keto is the only âdietâ that I ever lost fat and helped with the aching brought by lupus. You release a video like this without saying why etc and expect people with real life experience on keto to believe you?
Hmm crazy because non keto type diets will send me to the grave x10 faster with my diabetes…
đđđđđ whatever mate
I love how thereâs no actual information in this video.
You mean THE keto diet?
And banning the grain/starch food group has been proven to aid in weight loss, reduce the risk of diabetes, high blood pressure, heart attack, even reverse insulin resistance which causes premature aging. The human body hasn’t required grains in centuries. Unless you’re starving and it’s the only food accessible, it does more harm than good.
Yeah fat is bad am sure "sugar" in moderation must be good right …..
Keto + Diabetes = Heart Attack + Neuropathy
source ?
So his professional medical advice is to balance our diets out by introducing back sugar, flour, breads, grains, and gluten. đ
Since I started keto 4 years ago my AC1 is 4.3 and all other blood levels amazing!!!!! Go tell your stories elsewhere. Get your facts straight!!!!
Banning food groups will send me to my grave too soon? You mean like processed carbs? Yea you must be right… I mean all those past generations that ate fruit loops in the 1800s. They were so much healthier than us.
remember, that the regular american diet, or UK diet or most chocolate, candies, high sugar diet wil send u the the grave soon too???
Care to actually be a good doctor and explain
Are you gonna elaborate or just keep yapping meaningless phrases
Great informative video. Totally no fear-mongering with no background info. Ty "doc"! đ
This is hilarious AF đđ
Iâm still gonna do keto đđđ. It healed me and got me ripped.
Was this study
1. Observational
2. Epidemiological
3. Randomized Control Trial?
This is important, so please tell the truth đ
Brought to you by Pfizer?
Bottom line is this. Whatever you are eating needs to be whole natural foods that are not processed that come from the ground or an animal and are not "improved" upon by humans in any way. You need a balance of good meats and fats with limited quantities of carbs and those carbs should only be from unprocessed foods. Use natural grains and rices. Do not eat food that is covered in chemicals or that has been raised/grown with pesticides/antibiotics/hormones. Get back to eating the natural food that existed before the advent of technology. Get rid of the sugar.
LOL đ
you say this study. Which study? can you provide details as to where we can read it.
"may"
I PERSONALLY DID NOT DO GOOD ON LONG-TERM KETO…BUT OTHER PEOPLE LONG-TERM KETO TO LOSE WEIGHT IS A DEFINITE YES.
The next comment below I got it from an article:
Long-Term Keto: Potential Risks
For people like me, keto may not be the ideal diet for the long haul. For others, it may be better just to limit carbs for shorter periods (perhaps several months) as a means to lose weight. To make this distinction for yourself, itâs wise to keep an eye on potential downsides of long-term keto. To my eye, the main problem areas tend to be:
LDL-P. A subset of folks see a large spike in LDL particle number (LDL-P) after switching to a ketogenic diet. Since high LDL-Pâwhich is also tracked by a marker called ApoBâis correlated with increased heart disease risk, itâs worth keeping an eye on this biomarker. If youâre an LDL-P âhyper-responder,â so to speak, itâs probably better to be safe than sorry and bump up your carbohydrate intake.
Certain exercises. Many elite athletes thrive on a keto diet, but there are certainly those who donât. High-intensity activities (like Crossfit, HIIT, and obstacle races) as well as longer efforts (such as marathons) will require extra glucose for energy.
ADDING BACK CARBS IN A RATIO THAT SUPPORTS YOUR EXERCISE REGIMEN IS THE ANSWER.
Gut health. A ketogenic diet tends to be low in soluble fiber, and for most folks, a long-term lack of fiber is a net negative. Gut bacteria likes to munch on soluble fiber to create compounds like butyrate that reduce inflammation and strengthen the gut barrier. But in some cases, a low-fiber diet can be a good thingâitâs a matter of your unique gut. To make up for a lack of fiber in a ketogenic diet, the amino acids in protein can assist production of short-chain fats which feed the gut, much like fiber from plants. This does NOT mean that keto and carnivore are the best options for everyone, everywhereâbut it does make it pretty tough to claim that keto is inherently bad for gut health.
Most wide scale studies are done by large corporations. Just find out whose funding the study and you will see its bias
I was pre-diabetic, 40 pounds overweight, and had high blood pressure and sleep apnea. Went keto a year ago: Lost almost 50 pounds, A1c is perfect, and blood pressure is normal, and the apnea is gone. What part of that is that killing me?
đ bye bye
Oh look a doctor trying to keep people sick why am i not surprised
Wtf, You havent stated why with a bug negative information. This is too bad
Sorry , processed food is not a food group.
Bla bla bla – everything can kill you – everyoje does the balance good for them – and drink water and exercise – keto has me in the best shape and health and i rarely at tiles have a break and i dint feel rubbish – sugar for me affects my health negatively
I can remove yeast but cant remove grains and starchyâŚ
Lol
Keto … Classic of all doctors… Keto isn’t meant for 365. Keto is a winter diet and is simply logical when out species left the tropics. Logic can set you free if you open your brain
6 years on a keto diet and I feel fantastic! Wish i only knew about it sooner.